Loading... Please wait...


  • Image 1

Eat. Nourish. Glow. by Amelia Freer

RRP: £16.99 (You save £7.02)
MBS-Books:

£9.97

SKU:
BK569
Condition:
New
Quantity:


Product Description

 

Eat. Nourish. Glow.

 

by Amelia Freer

 

10 easy steps for losing weight,

looking younger and feeling healthier

 

 

 

Product Details image

 

RRP £16.99  (MBS-Books only £9.97)

 

Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 Principles of healthy eating and provides an enticing selection of recipes to get you started on your path to optimum wellness.

 

Amelia guides you gently through her 10 Principles, how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.


Amelia includes a mouth watering selection of recipe, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.
There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

Find Similar Products by Category

Product Reviews

This product hasn't received any reviews yet. Be the first to review this product!

Write your own product review