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Feel Better in 5 by Dr Rangan Chatterjee

Feel Better in 5 by Dr Rangan Chatterjee

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SKU:
BK10132
Condition:
New
Shipping:
Calculated at Checkout
Publication Year:
2019
Author:
Dr Rangan Chatterjee
Language:
English
Subjects:
Health, Treatments & Medicine
Format:
Paperback
Publisher:
Penguin Books
MSRP: £16.99
Price: £11.97
(You save £5.02 )

Description

Feel Better in 5 

 

Your Daily Plan to Feel Great for Life

 

by Dr Rangan Chatterjee 

 

RRP £16.99

 

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere

· Gut-boosting snacks you can eat on the go

· Yoga moves to relax and stay supple

· Breathing exercises to calm the mind

 

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.