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How To Survive The End Of The World by Aaron Gillies (NEW)

MBS-Books:

£6.24

SKU:
BK10267
Condition:
New
Quantity:


Product Description


How To Survive The End Of The World 

(when it's in your own head)

by Aaron Gillies (NEW)

RRP £8.99  (MBS-Books only £7.49 with FREE P&P to all UK addresses)

There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone.

From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies examines the impact of anxiety, and gives readers some tools to fight back - whether with medication, therapy, CBT, coping techniques or simply with a dark sense of humour.

And now more than ever, it's vital to take care of your mental health. How to Survive is full of funny, sweary, actually helpful tips on how to cope during self-isolation, from moving around and keeping your brain box busy to eating a green thing once in a while. These are anxious and uncertain times, but How to Survive the End of the World is here to help you give yourself a break. You deserve it.

This book is brand new and in mint condition

Postage & Dispatch

Postage for this book is FREE to all UK addresses (overseas customers please check P&P rates) and it will be dispatched within one working day from receiving payment.  Delivery will usually take 2-3 days from dispatching the book via Royal Mail.

Payment

The quickest way to pay for your order is via Paypal, although if you would like to send a cheque/postal order, your order will be dispatched as soon as it clears.

Thanks for looking!

Other Details

Publication Year:
2019
Author:
Aaaron Gillies
Language:
English
Format:
Paperback
Subjects:
Personal & Professional Development
Publisher:
Two Roads

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