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Mindfulness for Mums by Izzy Judd (NEW Hardback)




Product Description

Mindfulness for Mums

Simple Ways to Help You and Your Family Feel Calm, Connected and Content 

by Izzy Judd (NEW Hardback)

RRP £14.99  (MBS-Books only £10.97 with FREE P&P to all UK addresses)

Discover simple and practical exercises to help you and your family feel calm, connected and content amid the chaos.

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm.

Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.

Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years.

This book is brand new and in mint condition

Postage & Dispatch

Postage for this book is FREE to all UK addresses (overseas customers please check P&P rates) and it will be dispatched within one working day from receiving payment.  Delivery will usually take 2-3 days from dispatching the book via Royal Mail.


The quickest way to pay for your order is via Paypal, although if you would like to send a cheque/postal order, your order will be dispatched as soon as it clears.

Thanks for looking!

Other Details

Publication Year:
Izzy Judd
Mind, Body & Spirit
Penguin Books

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