A Little Peace of Mind by Nicola Bird NEW A Little Peace of Mind The Revolutionary Solution for Freedom From Anxiety, Panic Attacks and Stressby Nicola Bird (NEW)RRP £9.99 (MBS-Books only £8.49 with FREE P&P to all UK addresses)Do you feel like anxiety is making your life smaller?... £7.07 (0) Add to Basket
A Mindfulness Guide For The Frazzled by Ruby Wax A Mindfulness Guide For The Frazzled by Ruby Wax RRP £8.99 500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously... £8.99 £7.49 (0) Add to Basket
How to Be Human by Ruby Wax NEW How to Be Human by Ruby Wax (NEW)With A Neuroscientist & A MonkRRP £8.99 (MBS-Books only £7.49 with FREE P&P to all UK addresses)"It took us 4 billion years to evolve to where we are now - completely brilliant and yet, some might say,... £6.24 (0) Add to Basket
I Am Here Now A Creative Mindfulness Guide & Journal by The Mindfulness Project I Am Here Now A Creative Mindfulness Guide & Journal by The Mindfulness Project RRP £9.99 ‘An essential guide to mindfulness, filled with tools and practices that can enhance... £9.99 £7.97 (0) Add to Basket
Japonisme by Erin Niimi Longhurst (Hardback) Japonisme Ikigai, Forest Bathing, Wabi-Sabi and more by Erin Niimi Longhurst (Hardback) Illustrations by Ryo Takemasa RRP £9.99 A Japanese-inspired guide to living a happier, more fulfilled life. Japonisme explores the... £9.99 £7.49 (0) Add to Basket
Magical Jungle - An Inky Expedition & Colouring Book by Johanna Basford Magical Jungle An Inky Expedition & Colouring Book by Johanna Basford RRP £14.99 From the international bestselling creator of Lost Ocean comes a beautiful new colouring book that... £14.99 £10.97 (0) Add to Basket
Mindfulness for Children by Sarah Rudell Beach (NEW) Mindfulness for ChildrenSimple Activities for Parents and Children to Create Greater Focus, Resilience, and Joyby Sarah Rudell Beach (NEW)RRP £9.99 (MBS-Books only £7.49 with FREE P&P to all UK addresses)Simple and fun mindfulness activities to... £6.24 (0) Add to Basket
Mindfulness For Mums by Izzy Judd (NEW) Mindfulness For MumsSimple Ways to Help You and Your Family Feel Calm, Connected and Contentby Izzy Judd (NEW)RRP £8.99 (MBS-Books only £7.49 with FREE P&P to all UK addresses)Being a mum is often anything but mindful.Having suffered from... £6.24 (0) Add to Basket
Mindfulness in Eight Weeks by Michael Chaskalson Mindfulness in Eight Weeks The Revolutionary Eight-Week Plan to Clear Your Mind and Calm Your Life by Michael Chaskalson RRP £10.99 (MBS-Books only £5... £10.99 £5.97 (0) Add to Basket
Sleep by Nick Littlehales - Elite Sports Sleep Coach Sleep The Myth of Hours, The Power of Naps... and the New Plan to Recharge Your Body and Mind by Nick Littlehales - Elite Sports Sleep Coach RRP £9.99 Proven solutions for better nights, from the 'sleep guru' to sports stars... £9.99 £7.49 (0) Add to Basket
The Little Book of Confidence by Tiddy Rowan NEW Hardback The Little Book of Confidence Cool * Calm * Collected by Tiddy Rowan (NEW) RRP £6.99 (MBS-Books only £4.97) There are few people who have not gone to a party, a business presentation,... £6.99 £4.97 (0) Add to Basket
The Little Book of Hygge - The Danish Way to Live Well by Meik Wiking (Hardback) The Little Book of Hygge The Danish Way to Live Well by Meik Wiking (Hardback) RRP £9.99 Denmark is often said to be the happiest country in the world. That's down to one thing:... £9.99 £7.97 (0) Add to Basket
The Little Book of Mindfulness by Tiddy Rowan Hardback The Little Book of Mindfulness Focus * Slow Down * De-stress by Tiddy Rowan (Hardback) RRP £6.99 More and more of us are suffering from the stresses and strains of modern life... £6.99 £5.97 (0) Add to Basket
The Mindfulness Puzzle Book by Dr Gareth Moore (NEW) The Mindfulness Puzzle Book Relaxing Puzzles to De-Stress and Unwindby Dr Gareth Moore (NEW)RRP £7.99 (MBS-Books only £6.97 with FREE P&P to all UK addresses)Puzzle-solving is a favourite relaxation technique for many, and this book... £5.81 (0) Add to Basket
The Science of Meditation by Daniel Goleman & Richard J. Davidson The Science of Meditation How to Change Your Brain, Mind and Body by Daniel Goleman & Richard J. Davidson RRP £9.99 More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman... £9.99 £7.97 (0) Add to Basket
The Things You Can See Only When You Slow Down by Haemin Sunim The Things You Can See Only When You Slow Down How To Be Calm In A Busy World by Haemin Sunim RRP £8.99 'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely... £8.99 £7.49 (0) Add to Basket
Worlds of Wonder - A Colouring Book for The Curious by Johanna Basford Worlds of Wonder A Colouring Book for The Curious by Johanna Basford RRP £14.99 This isn't just a book; rather, it is a magical portal to many wondrous worlds. Within these pages you'll find tree-top castles, floating islands... £14.99 £10.97 (0) Add to Basket
