The Wim Hof Method - Activate Your Potential, Transcend Your Limits The Wim Hof Method Activate Your Potential, Transcend Your Limits RRP £8.99 My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.'The Iceman' Wim Hof shares his remarkable... £8.99 £7.49 (0) Add to Basket
Scandikitchen The Essence of Hygge by Bronte Aurell ( Hardback) Scandikitchen The Essence of Hygge by Bronte Aurell (Hardback) RRP £7.99 Discover the essence of hygge as revealed by Brontë Aurell, Danish owner of London’s ScandiKitchen in this honest and thoughtful guide, featuring some... £7.99 £6.49 (0) Add to Basket
Blue Mind Mantras for Serenity, Calm & Happiness by CICO Books (Hardback) Blue Mind Mantras for Serenity, Calm & Happiness by CICO Books (Hardback) RRP £7.99 Discover a moment of peace with these inspiring words and soothing images which all connect to the ‘blue mind’ – the effect of... £7.99 £6.49 (0) Add to Basket
30 Days of Creativity Draw Colour & Discover Your Creative Self Johanna Basford 30 Days of Creativity Draw Colour & Discover Your Creative Self by Johanna Basford RRP £12.99 Your invite to create calm and discover more joy...In just thirty days, you can develop a creative habit that allows a little more calm... £12.99 £9.49 (0) Add to Basket
My Creative Writing Journal by Kristine Pidkameny (NEW Hardback) My Creative Writing JournalUnique Prompts, Exercises, and Activities to Inspire Your Imaginationby Kristine Pidkameny (NEW Hardback)RRP £9.99 (MBS-Books only £8.49 with FREE P&P to all UK addresses)A guided writing journal filled with tips,... £7.07 (0) Add to Basket
Let It Go - Breathe Yourself Calm by Rebecca Dennis (Hardback) Let It Go Breathe Yourself Calm by Rebecca Dennis (Hardback) RRP £12.99 Breathe out your worries and breathe in calm.This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for... £12.99 £9.97 (0) Add to Basket
Worlds of Wonder - A Colouring Book for The Curious by Johanna Basford Worlds of Wonder A Colouring Book for The Curious by Johanna Basford RRP £14.99 This isn't just a book; rather, it is a magical portal to many wondrous worlds. Within these pages you'll find tree-top castles, floating islands... £14.99 £10.97 (0) Add to Basket
Mindfulness For Mums by Izzy Judd (NEW) Mindfulness For MumsSimple Ways to Help You and Your Family Feel Calm, Connected and Contentby Izzy Judd (NEW)RRP £8.99 (MBS-Books only £7.49 with FREE P&P to all UK addresses)Being a mum is often anything but mindful.Having suffered from... £6.24 (0) Add to Basket
Mindfulness for Children by Sarah Rudell Beach (NEW) Mindfulness for ChildrenSimple Activities for Parents and Children to Create Greater Focus, Resilience, and Joyby Sarah Rudell Beach (NEW)RRP £9.99 (MBS-Books only £7.49 with FREE P&P to all UK addresses)Simple and fun mindfulness activities to... £6.24 (0) Add to Basket
Mindfulness by Mark Williams & Danny Penman Mindfulness A Practical Guide to Finding Peace In A Frantic World by Mark Williams & Danny Penman RRP £14.99 MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break... £14.99 £13.97 (0) Add to Basket
How To Draw Inky Wonderlands by Johanna Basford How To Draw Inky Wonderlands Create & Colour Your Own Magical Adventure by Johanna Basford RRP £12.99 Unleash your inner artist and learn to draw with 'queen of colouring' Johanna Basford.In this beautiful, accessible guide Johanna... £12.99 £9.49 (0) Add to Basket
The Miracle of Mindfulness - The Cassic Guide by Thich Nhat Hanh The Miracle of Mindfulness The Cassic Guide by Thich Nhat Hanh RRP £8.99 In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of... £8.99 £7.97 (0) Add to Basket
How to Be Human by Ruby Wax How to Be Human by Ruby Wax With A Neuroscientist & A Monk RRP £9.99 "It took us 4 billion years to evolve to where we are now - completely brilliant and yet, some might say, emotionally dwarfed. The question is: can our more... £9.99 £7.49 (0) Add to Basket
The Things You Can See Only When You Slow Down by Haemin Sunim The Things You Can See Only When You Slow Down How To Be Calm In A Busy World by Haemin Sunim RRP £8.99 'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely... £8.99 £7.49 (0) Add to Basket
Japonisme by Erin Niimi Longhurst (Hardback) Japonisme Ikigai, Forest Bathing, Wabi-Sabi and more by Erin Niimi Longhurst (Hardback) Illustrations by Ryo Takemasa RRP £9.99 A Japanese-inspired guide to living a happier, more fulfilled life. Japonisme explores the... £9.99 £7.49 (0) Add to Basket
The Science of Meditation by Daniel Goleman & Richard J. Davidson The Science of Meditation How to Change Your Brain, Mind and Body by Daniel Goleman & Richard J. Davidson RRP £9.99 More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman... £9.99 £7.97 (0) Add to Basket
The Little Book of Confidence by Tiddy Rowan NEW Hardback The Little Book of Confidence Cool * Calm * Collected by Tiddy Rowan (NEW) RRP £6.99 (MBS-Books only £4.97) There are few people who have not gone to a party, a business presentation,... £6.99 £4.97 (0) Add to Basket
Sleep by Nick Littlehales - Elite Sports Sleep Coach Sleep The Myth of Hours, The Power of Naps... and the New Plan to Recharge Your Body and Mind by Nick Littlehales - Elite Sports Sleep Coach RRP £9.99 Proven solutions for better nights, from the 'sleep guru' to sports stars... £9.99 £7.49 (0) Add to Basket
The Little Book of Hygge - The Danish Way to Live Well by Meik Wiking (Hardback) The Little Book of Hygge The Danish Way to Live Well by Meik Wiking (Hardback) RRP £9.99 Denmark is often said to be the happiest country in the world. That's down to one thing:... £9.99 £8.97 (0) Add to Basket
Magical Jungle - An Inky Expedition & Colouring Book by Johanna Basford Magical Jungle An Inky Expedition & Colouring Book by Johanna Basford RRP £14.99 From the international bestselling creator of Lost Ocean comes a beautiful new colouring book that... £14.99 £10.97 (0) Add to Basket
I Am Here Now A Creative Mindfulness Guide & Journal by The Mindfulness Project I Am Here Now A Creative Mindfulness Guide & Journal by The Mindfulness Project RRP £9.99 ‘An essential guide to mindfulness, filled with tools and practices that can enhance... £9.99 £7.97 (0) Add to Basket
A Mindfulness Guide For The Frazzled by Ruby Wax A Mindfulness Guide For The Frazzled by Ruby Wax RRP £8.99 500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously... £8.99 £7.49 (0) Add to Basket
Core of The Yoga Sutras by B K S Iyengar Core of The Yoga Sutras The Definitive Guide to the Philosophy of Yoga by B K S Iyengar RRP £14.99 B.K.S. Iyengar has devoted his life to the practise and study of yoga. It was B.K.S... £14.99 £9.97 (0) Add to Basket
Mindfulness: 25 Ways to Live in the Moment Through Art by Christophe Andre Mindfulness 25 Ways to Live in the Moment Through Art by Christophe Andre RRP £20 Mindfulness Is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book... £20.00 £14.97 (0) Add to Basket
The Little Book of Mindfulness by Tiddy Rowan Hardback The Little Book of Mindfulness Focus * Slow Down * De-stress by Tiddy Rowan (Hardback) RRP £7.99 More and more of us are suffering from the stresses and strains of modern life... £7.99 £6.97 (0) Add to Basket
