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Not A Diet Book by James Smith (paperback)

Not A Diet Book by James Smith (paperback)

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SKU:
BK10480
Condition:
New
Publication Year:
2020
Topic:
Diet
Cookery Topic:
Dieting
Language:
English
Subjects:
Health, Treatments & Medicine
Author:
James Smith
Format:
Paperback
Publisher:
Simon & Schuster
MSRP: £9.99
Price: £6.49
(You save £3.50 )

Description

 

Not A Diet Book

Take Control.  Gain Confidence.  Change Your Life.

by James Smith

RRP £9.99

James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:

• Fat loss versus muscle gain

• Metabolism and ‘body types’

• Protein targets and calorie tracking

• Common fitness fallacies

• Female fat loss

• Supplements

• Training versus exercising

• The importance of sleep

• Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.