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Self-Care for The Real World by Nadia Narain & Katia Narain Phillips (NEW HB)

MBS-Books:

£9.97

SKU:
BK10040
Condition:
New
Quantity:


Product Description

Self-Care for The Real World 

by Nadia Narain & Katia Narain Phillips (NEW HB)

RRP £16.99  (MBS-Books only £11.97 with FREE P&P to all UK addresses)

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime?s journey towards self-care, and how you can apply them to your life, wherever you are.

Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you?ve got your boat, you?ll still be rocked by the same waves, but you?ll have a feeling of safety, and a stability that means you can pick other people up on your way.

This book is brand new and in mint condition

Postage & Dispatch

Postage for this book is FREE to all UK addresses (overseas customers please check P&P rates) and it will be dispatched within one working day from receiving payment.  Delivery will usually take 2-3 days from dispatching the book via Royal Mail.

Payment

The quickest way to pay for your order is via Paypal, although if you would like to send a cheque/postal order, your order will be dispatched as soon as it clears.

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Other Details

Publication Year:
2017
Language:
English
Format:
Hardback
Publisher:
Hutchinson
Author:
Nadia Narain & Katia Narain Phillips
Subjects:
Personal & Professional Development

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