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The Silent Guides by Prof Steve Peters NEW

MBS-Books:

£8.31

SKU:
BK742
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Product Description

The Silent Guides 

Understanding and Developing The Mind Throughout Life

by Prof Steve Peters (NEW)

RRP £12.99  (MBS-Books only £9.97 with FREE P&P to all UK addresses)

The Silent Guides explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation and related topics in an easy to understand way. It then offers practical ideas and thoughts for the reader to reflect on using 10 helpful habits as examples.

This book has two themes:

- To help adults to consider and understand where some of their unhealthy or destructive learnt behaviours and beliefs might have come from, and then offer ways to replace them with healthy and constructive behaviours and beliefs.

- To offer ideas and support to parents, teachers or carers that could help children to form healthy and constructive habits and prevent unhealthy or destructive habits from developing.

Examples of unhelpful thinking, behaviours and habits that can be changed include:

Being overly self-critical

Fear of failure and unforgiving perfectionism

Worrying excessively or overreacting to situations

Procrastinating

Living with low self-esteem

Examples of helpful thinking, behaviours and habits include:

Smiling

Getting over mistakes

Developing a positive outlook

Being able to talk through your feelings

Seeking appropriate help

Being proactive

Written as a companion to My Hidden Chimp, these two interconnected books tackle how we can best manage our mind from childhood and into adulthood.

Professor Steve Peters explains neuroscience in a straightforward and intuitive way - offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life. These 10 habits should and can be retained for life.

This is an important and another groundbreaking new book from the bestselling author of The Chimp Paradox and the creator of the chimp management mind model. 

This book is brand new and in mint condition

Postage & Dispatch

Postage for this book is FREE to all UK addresses (overseas customers please check P&P rates) and it will be dispatched within one working day from receiving payment.  Delivery will usually take 2-3 days from dispatching the book via Royal Mail.

Payment

The quickest way to pay for your order is via Paypal, although if you would like to send a cheque/postal order, your order will be dispatched as soon as it clears.

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