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The Stress Solution by Dr Rangan Chatterjee

RRP: £16.99 (You save £7.02)
MBS-Books:

£9.97

SKU:
BK213
Condition:
New

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Product Description

The Stress Solution 

 

The 4 Steps to Reset Your Body, Mind, Relationships & Purpose

 

by Dr Rangan Chatterjee

 

RRP £16.99  (MBS-Books only £9.97)

 

"It's thought that between 70 and 90% of GP consultations are related to stress"

 

This has to change.

 

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combating stress is easier than you think.

He shows how a small change in the way you approach your

 

BODY

 

MIND

 

RELATIONSHIPS

 

PURPOSE

 

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

How to design your morning routine effectively

How to keep a touch diary

How to mute your digital world and make maoi mates

How to eat the alphabet

 

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

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